Reconnect with Your Body. Nourish Your Life.
Take the stress out of food. Learn to eat with confidence, flexibility, and ease – on your terms.
Hi, I’m Whitney, Registered Dietitian Nutritionist.
- Registered Dietitian Nutritionist (RDN), #86103232
- Master of Science in Food Science and Human Nutrition (MS), Colorado State University
- Bachelor of Arts in Psychology (BA), Hanover College
Food should feel good.
- Creating a relationship with food that feels nourishing, not restrictive.
- Prioritizing your mental and emotional well-being alongside physical health.
- Building habits that honor your unique needs, lifestyle, and goals—without rigid rules.
- Empowering you with the skills and confidence to navigate eating with freedom and ease.
Support tailored to you.
Ready to create a healthy, peaceful relationship with food and your body without diets? My personalized coaching sessions provide you with the tools, skills, and support you need to feel confident, balanced, and nourished. Together, we’ll develop practical strategies for real-life eating, shift unhelpful behaviors and mindsets, and help you reconnect with your body’s natural signals for a more confident and healthier you!
Start your journey.
Book a Free Discovery Call
Let’s connect! In this 15 minute call, we’ll explore your goals and what you’d like support with, challenges you’re facing with food or eating, how my approach aligns with your needs, and whether we’re a good fit. This is a chance to get to know each other and see how I can help you build a confident, balanced relationship with food.
Schedule an Appointment
Take the next step toward feeling at peace with food and confident in your choices. Whether you’re ready to dive deeper or start with small, meaningful changes, this is your time to focus on what truly supports your well-being. Let’s create a plan tailored to you, your goals, and your life.
Start your journey.
Book a Free Discovery Call
Let’s connect! In this 15 minute call, we’ll explore your goals and what you’d like support with, challenges you’re facing with food or eating, how my approach aligns with your needs, and whether we’re a good fit. This is a chance to get to know each other and see how I can help you build a confident, balanced relationship with food.
Schedule an Appointment
Take the next step toward feeling at peace with food and confident in your choices. Whether you’re ready to dive deeper or start with small, meaningful changes, this is your time to focus on what truly supports your well-being. Let’s create a plan tailored to you, your goals, and your life.
From the Blog
From the Blog
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Schedule a Free Discovery Call
During this call, we’ll discuss:
- Your goals and what you are looking for help with
- Your challenges with food and eating
- My philosophy and whether my services are a good fit for your goals
Start your journey.
Book a Free Discovery Call
Let’s connect! In this 15 minute call, we’ll explore your goals and what you’d like support with, challenges you’re facing with food or eating, how my approach aligns with your needs, and whether we’re a good fit. This is a chance to get to know each other and see how I can help you build a confident, balanced relationship with food.
Schedule an Appointment
Take the next step toward feeling at peace with food and confident in your choices. Whether you’re ready to dive deeper or start with small, meaningful changes, this is your time to focus on what truly supports your well-being. Let’s create a plan tailored to you, your goals, and your life.
Start your journey.
Book a Free Discovery Call
Let’s connect! In this 15 minute call, we’ll explore your goals and what you’d like support with, challenges you’re facing with food or eating, how my approach aligns with your needs, and whether we’re a good fit. This is a chance to get to know each other and see how I can help you build a confident, balanced relationship with food.
Schedule an Appointment
Take the next step toward feeling at peace with food and confident in your choices. Whether you’re ready to dive deeper or start with small, meaningful changes, this is your time to focus on what truly supports your well-being. Let’s create a plan tailored to you, your goals, and your life.