Each session is individualized based on YOUR needs and goals. There is no one-size-fits-all approach. 

To ensure I can best understand your needs and goals, we’ll spend the first session reviewing your intake paperwork, diving deeper into your goals, and creating actionable steps for you to start implementing right away.

In follow-up sessions, we will continue navigating your challenges relating to food, implement realistic solutions that fit your needs, and practice skills around food and eating that support your goals.

If you’re tired of diets that work for a little while and then stop working, you’re in the right place. I won’t put you on another diet — diets don’t tend to create lasting change, and that’s not your fault.

Instead, we’ll focus on building a sustainable relationship with food and body that supports your health long-term — without rigid rules, restriction, or a plan you can’t keep up with. That often does support weight-related goals along the way, but it isn’t built around the scale. It’s built around what actually works for your life.

We’ll figure out where the nutrition research meets the reality of your day-to-day, so the changes we make are ones you can actually stick with — because sustainable, easeful habits are the ones that last.

You can absolutely work on your health condition without going on a diet. My approach is weight-neutral, meaning we focus directly on the behaviors and habits that support your condition — like blood sugar, blood pressure, digestion, or energy — instead of focusing on weight loss as the only path to improvement.

If you’re managing something like PCOS, diabetes, high cholesterol, or a GI condition, we’ll build an eating pattern around what actually helps your body function well, and I’ll work alongside your medical team as needed. If you already follow a specific diet for allergies, intolerances, or a medical need, we can build your competence and confidence within those needs — without adding restrictive rules on top of what you’re already managing.

Yes! I support clients who are neurodivergent. Things like inconsistent hunger cues, executive function challenges around meals, sensory sensitivities with food, and difficulty with routine are common and can make eating more challenging. We’ll build strategies that actually fit how your brain works, instead of generic advice that assumes everyone’s brain works the same way.

I practice from an Eating Competence framework. Eating Competence is the practical, day-to-day piece — “Eating Competence is being positive, comfortable, and flexible with eating as well as matter-of-fact and reliable about getting enough to eat of enjoyable food.” It’s going to meals hungry (not starving) and eating until satisfied. It’s eating foods you enjoy in amounts that feel good, without being so controlling that joy gets left out. It’s overeating sometimes and undereating other times, because you’re human, not a machine following rules. It’s trusting yourself to eat in response to hunger, what’s available, your feelings, or your schedule — and being flexible about it.

Research shows people with higher Eating Competence tend to have better nutrition, more physical activity, better sleep, and better medical markers.

For more on this framework, visit The Ellyn Satter Institute.

Yes! I accept Aetna, Cigna, Anthem, United Healthcare, and Blue Cross Blue Shield in multiple states. Click here to find out if this is you!

For all others, I can provide you with a receipt after services that you can submit to your insurance provider. I recommend calling your insurance company to ask about your specific coverage and what information will be needed to possibly receive reimbursement.

FSA and HSA are accepted.

I see clients who live in Colorado, Indiana, Michigan, California, Arizona, Maryland, and Virginia.

I work with all clients virtually. We’ll meet via video call and communicate through a HIPAA-compliant platform.

If you live in a different state, please reach out so I can file the proper state paperwork to work with you!